FAQ

If you want to improve your physical and mental health, improve your performance, treat chronic pain or injuries? if you answered yes to any of the above, we have the recovery methods to assist.

Our services are designed to be used at anytime of the week, but are particularly useful around bouts of intense exercise such as sporting events or competitions. For overall health and wellness, our recovery methods can be used early in the morning, late in the night or anywhere in between.

Your swimming costume or comfortable exercise clothes, a large towel, a bottle of water and slip on shoes.

Yes, but you shouldn’t use this mode of recovery if you have any of the following contraindications;  

- Pregnant

- Orthostatic hypotension 

- Rheumatoid arthritis in the acute inflammatory phase

- Fever of any form 

- Claustrophobia and epilepsy

- History of heart problems 

Whilst adequately managed hypertension is not a contraindication, cold showers during or after sauna use should be avoided.