HOT and COLD THERAPY
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Hot and Cold Therapy also referred to as Contrast Therapy is a series of brief, repeated immersion in water, alternating between hot and cold temperatures. We have four individual ice baths with a temperature range between 5 -12 degrees celsius, and a hot 7-person spa that operates at 38 degrees celcius. Clients can alternate between each of the hot & cold baths or use them individually as a part of their recovery session.
Benefits of our Hot and Cold Therapy includes:
- Improved blood circulation
- Alleviation of post exercise fatigue
- Flushing of waste from the body
- Reduction in swelling and inflammation
- Acute pain reduction
- Improved sleep quality
- Faster recovery between bouts of intense exercise
PRICING
30 Minutes - $30
ABOUT YOUR SESSION
The Hot and Cold Therapy Pools are suitable for everyone. The Gee Recovery team will provide guidance on how long to spend in the ice baths and hot spa based on your individual needs. The pools are booked as a shared space, with a capacity of 8 person in our water therapy zone at time.
Please bring your swimwear, comfortable clothing, slip on shoes, a towel and a large bottle of water. We have secured storage space for your belongings in our water therapy zone as well as a bathroom including a shower.
If you are only booking for one person, select Hot & Cold Therapy 1, 2, 3 or 4 (this represents the number of ice baths in this zone). If you are coming with a friend, you both need to book Hot & Cold Therapy 1, 2, 3 or 4 separately.
Self Love Package
It is time for some YOU time.
Our self love package gives you 6 x 30-minute sessions to be design and tailored to your own personal needs.