treatments

 Restore and recharge in our spacious, state-of-the-art infrared saunas. We offer two “dry” saunas that utilises infrared lamps to therapeutically warm your body directly. 

 Hot & Cold Water Therapy is also known as Contrast Therapy. It activates the body’s natural healing powers that can relieve symptoms of many medical conditions. 

Our compression therapy systems are dynamic compression device designed for recovery and rehab that improves circulation and reduces waste accumulation in the legs.

Enhance muscle recovery, release stress and tension, increase range of motion in our mobility zone fitted with massage guns, foam rollers and resistance bands.

Relax and unwind in our dedicated massage zone. Choose from a remedial, relaxation or sports specific massage to alleviate sore muscles and boost recovery.